Which Sitting Posture Best Suits Your Personality?
You may have heard that good posture is essential for good health, but do you know why? Posture refers to how you position your body when you’re sitting, standing, or lying down. Your posture is the result of habits formed over the course of years.
Good posture is one of the simplest and easiest ways to keep your spine healthy. While it may take some practice and mindfulness, using correct posture will provide the appropriate back support. This is especially important if you spend time sitting in an office chair or standing throughout the day. Sitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons. People who make a habit of using correct posture are less likely to experience related back and neck pain. Back pain is one of the most common complaints we see at our clinics throughout the Chicagoland area. Our specialists will work with you to address the root cause of your pain and bring you relief.
When you think about factors that can improve your mood, posture likely isn’t the first thing to come to mind. Look at it this way: Your brain and body have two-way communication, meaning that your mood can impact your posture and your posture can affect your mood. When you’re happy, you may notice that you sit upright, and when you’re feeling down, you’re more likely to slouch or sit in a slumped position.
The next time you notice your mood sinking, try changing your posture; stand up straight, and take deep breaths. You may notice a gentle boost in mood after doing so.
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